Noom: Weight Loss & Health

What Noom Does

Noom: Weight Loss & Health is a health and fitness app for people who want help changing eating and activity habits, rather than following a short-term restrictive diet. It combines food logging, daily educational content, movement tools and progress tracking in one guided programme. Its approach is built around the psychology of eating, including ideas drawn from cognitive behavioural therapy, so it suits users who want to understand habits and triggers as well as record numbers.

Tools for Everyday Progress

The app uses short daily lessons to explain behaviour, food choices and the routines that can affect weight. Users can log meals and review nutritional information, while activity and stretching content provide ways to add movement alongside food tracking. Personalisation begins with an assessment, helping shape the material around a user’s goals and circumstances.

• Daily lessons focused on habits and decision-making
• Food logging with a broad food database and assisted entry tools
• Exercise and stretching sessions for different activity levels
• Coaching and community options for additional support

More Than a Food Diary

Noom also includes options that connect everyday tracking with professional health support. Eligible users may be able to access Noom Med consultations and medication-management services, including support related to GLP-1 treatments. These medical features are separate from the basic habit-building idea and may involve additional costs. The app can also connect with selected health and activity services, reducing the need to enter every movement record manually.

At a Glance

Developed by Noom, Inc., the app is listed in Health & Fitness and has a 4.1/5 rating from more than 314,000 reviews. With 10,000,000+ installs, it is aimed at users looking for a structured, education-led weight-management routine. Its wide range of tracking, coaching and clinical options may feel like more than someone seeking a simple calorie counter needs.