Tai Chi Walking & Chair Yoga

Tai Chi Walking & Chair Yoga

Tai Chi Walking & Chair Yoga is a gentle fitness app from Tropic for seniors, beginners, and anyone looking for low-impact movement at home. It combines guided tai chi, indoor walking routines, and chair-based yoga exercises, making it suitable for users who prefer a slower pace or need seated options.

What you can practise

The app includes beginner-friendly tai chi sessions, including a 24-form routine, alongside exercises focused on balance, flexibility, posture, and mobility. Its indoor walking guidance gives you a way to stay active without needing an outdoor route, while chair yoga provides movements that can be performed with the support of a chair.

• Follow clear exercise videos and guidance.
• Try tai chi walking and gentle tai chi routines.
• Practise chair yoga and seated mobility exercises.
• Use daily challenges to add structure to your routine.
• Track your progress over time.

A practical fit for gentle exercise

This is not a high-intensity workout catalogue. Its focus is accessible movement that can help you work on flexibility, balance, strength, and relaxation. Beginners can use the guided format to learn the exercises, while older adults may appreciate routines designed around comfort and mobility. As with any exercise programme, choose movements that match your abilities.

At a glance

The app is listed in Health & Fitness and has a 4.43 rating from 4,928 reviews, with 100,000+ installs. If you want tai chi and chair yoga in one place, with indoor walking and simple progress features alongside the sessions, it offers a focused way to build gentle activity into the week.