Sleep Tracker & Sound by Remly

Sleep support in one place

Sleep Tracker & Sound by Remly combines a nighttime sleep tracker and recorder with calming audio. It suits people who want help settling down before bed, a way to monitor their nights, or both. The app is aimed at personal sleep routines rather than clinical diagnosis.

Sounds for winding down

Remly includes nature sounds, white noise, soft music, meditation tracks, and guided relaxation content. You can combine sounds such as rain, ocean waves, and birdsong to make a background mix that fits your bedtime routine. The same library can also be used for quiet time, meditation, or relaxation during the day.

Review your nights

The sleep tracker records details such as how long you slept and helps you look for patterns over time. Its nighttime recorder can pick up sounds including snoring, talking, or yawning, giving you another source of information about what happens while you are asleep. Sleep notes and factors such as coffee, alcohol, stress, and light exposure let you add context to your records.

You can also log your mood after waking and view simple graphs of your entries. Breathwork exercises are connected with heart-rate tracking, so the app can direct you toward calming breathing when your heart rate is elevated.

At a glance

• Category: Health & Fitness
• Developer: Deep Flow Apps
• Rating: 4.6 out of 5 from 30,778 reviews
• Installs: 1,000,000+